Why Some Rapid Weight Loss Diets Are Ok When You Need to Get in Shape Fast

Most of the weight loss advice that is found in magazines and books etc state that you should aim to lose weight slowly and consistently over a certain period of time so to avoid what is known as yo-yo dieting where you lose a lot of weight quickly but then put it all back on again one the diet period has finished. Now this is correct and the approach I use with all my personal training clients.

However there are times when I think using rapid weight loss diets are ok to follow. This could be if you are going on holiday and want to look your best on the beach or you are getting married and want to look your best on the day. Basically any event where you feel being lean would make the experience more enjoyable.

Lets face it when we are leaner we feel are more attractive, our faces look better (so long as we don't overdo it) and we have more confidence. Plus it's a great feeling going buying lots of new clothes that we can now fit in and show off our new body.

So when it comes to rapid weight loss diets you may have tried a few with varying success but here is one I use myself and recommend to clients and friends and it always does the trick.


First off work out the ideal weight you are going for in pounds then multiply this figure by eight to give you a rough idea of your daily calories.
No starchy carbs allowed only clean proteins and veggies for every meal.
Keep your fruit intake to only 2 pieces a day
Every meal to be low carb and low fat.
If you must have carbs only have them after an intense workout.
Drink at least 4 litres of water a day.
If you need more energy then have a black coffee or green tea.
No Alcohol as if you didn't know already

To make this rapid weight loss diet successful then you must do lots of exercise as well.

Hit the Cardio hard at Least One Hour Per Day

All cardio workouts to be done in a fasted state so no food at least 4 hours before your workout.

Try to do some resistance work 2-3 times a week. Do low reps with higher weights

As rapid weight loss diets go this one is not for the long term and I would advise doing it no longer than 3 weeks or your body will start breaking down muscle plus you will be miserable as hell.

Performing the cardio every day while in a fasted state and on restricted calories is what makes this diet work. If you can't manage cardio every day then I would advise including 2 fasting days every week whereby you skip breakfast and lunch and only have dinner. This is not for everybody but if you think you can follow it through you will be amazed at the results.

I am Howard Standring a Personal Trainer who lives in Southern Spain. I coach and advice men and women of all ages to help them achieve a lean attractive body that lasts for life.

For more workouts, advanced fat loss tips and muscle building advice to look like a Hollywood star or fashion model visit my blog http://www.energiafitness.com

If you want more rapid fast loss diets